Run, 1 mi
50 Dumbbell Snatches, 50 lbs
Sandbag Run, 50 lbs, 400 m
30 Pull-ups
20 Burpee Box Jumps, 24 in
Run, 1 mi
50 Dumbbell Snatches, 50 lbs
Sandbag Run, 50 lbs, 400 m
30 Pull-ups
20 Burpee Box Jumps, 24 in
June 20, 2019 4:36 PM
17 mins 2 secs | Rx'd
2424th WOD
Result
Result
17 mins 2 secs | Rx'dStats
WOD Count
2424th
Level
-
Avg Power Output
≈ 103.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
2424th
Level
-
Avg Power Output
≈ 103.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,706,311 Meters (+2,009)Milestone 27,500
Burpee
26,534 Reps (+20)Milestone 30,500
Pull-up
29,629 Reps (+30)Milestone 11,750
Box Jump
11,340 Reps (+20)Milestone 5,800
Snatch
5,630 Reps (+50)Milestone 1,500
Dumbbell Snatch
1,494 Reps (+50)History (1)
History (1)
