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Melody Williams Melody Williams

06-18-2019 11:31 AM

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Alt EMOM 16 mins: Barbell Good Mornings and Deadlifts Alt EMOM 16 mins: Barbell Good Mornings and Deadlifts

Every 2 mins for 16 mins, alternating between:
7 Barbell Good Mornings, 35 lbs
7 Deadlifts | 105 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

274th

Level

-

Avg Power Output

≈ 9.7 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

274th

Level

-

Avg Power Output

≈ 9.7 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Movement Progress

Milestone 1,000

Deadlift

799 Reps (+28)

History (1)

Alt EMOM 16 mins: Barbell Good Mornings and Deadlifts

Every 2 mins for 16 mins, alternating between:
7 Barbell Good Mornings, 35 lbs
7 Deadlifts | 105 lbs

Result

Completed | Rx'd Completed | Rx'd

274th WOD 274th WOD

1 / 1

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