50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 16, 2013 8:46 PM
23 mins 44 secs | Rx'd
Level 82
405th WOD
Result
Result
23 mins 44 secs | Rx'd 22 secsStats
WOD Count
405th
Level
82
Avg Power Output
88.0 (ft*lbs)/sec (-1.6)
Training Days
113 (2024)
History
6
Stats
WOD Count
405th
Level
82
Avg Power Output
88.0 (ft*lbs)/sec (-1.6)
Training Days
113 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Push Press
500 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
130 Reps (+50)Milestone 2,750
Box Jump
2,633 Reps (+50)Milestone 3,000
Burpee
2,756 Reps (+50)Milestone 6,000
Double Under
5,868 Reps (+50)Milestone 7,000
Jump Rope
5,868 Reps (+50)Milestone 2,250
Kettlebell Swing
2,248 Reps (+50)Milestone 450
Knees-to-Elbows
441 Reps (+50)Milestone 1,200
Lunge
1,064 Reps (+50)Milestone 3,000
Pull-up
2,581 Reps (+50)Milestone 700
Push Press
526 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,548 Reps (+50)Milestone 10,000
Squat
8,255 Reps (+50)Milestone 2,500
Wall Ball
2,202 Reps (+50)History (6)
History (6)
