50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 16, 2013 9:49 PM
23 mins 31 secs | Rx'd
Level 82
531st WOD
Result
Result
23 mins 31 secs | Rx'd 5 mins 3 secsStats
WOD Count
531st
Level
82
Avg Power Output
116.2 (ft*lbs)/sec (-11.8)
Training Days
39 (2024)
History
7
Stats
WOD Count
531st
Level
82
Avg Power Output
116.2 (ft*lbs)/sec (-11.8)
Training Days
39 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
4,000 Reps
Milestone Reached
Knees-to-Elbows
900 Reps
Milestone Reached
Pull-up
10,000 Reps
Movement Progress
Movement Progress
Milestone 1,350
Back/Hip Extension
1,319 Reps (+50)Milestone 4,750
Box Jump
4,717 Reps (+50)Milestone 5,000
Burpee
4,682 Reps (+50)Milestone 6,000
Double Under
5,234 Reps (+50)Milestone 7,000
Jump Rope
5,534 Reps (+50)Milestone 4,250
Kettlebell Swing
4,009 Reps (+50)Milestone 950
Knees-to-Elbows
914 Reps (+50)Milestone 1,200
Lunge
1,169 Reps (+50)Milestone 10,500
Pull-up
10,027 Reps (+50)Milestone 1,500
Push Press
1,355 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,552 Reps (+50)Milestone 25,000
Squat
23,114 Reps (+50)Milestone 4,000
Wall Ball
3,934 Reps (+50)History (7)
History (7)
