Lou DeCola Lou DeCola

06-21-2019 9:58 AM

06-21-2019 9:58 AM


Overhead Squat : 5-5-5 Overhead Squat : 5-5-5

Sets


5 Overhead Squats | 155 lbs

Level 67


5 Overhead Squats | 175 lbs

Level 79


5 Overhead Squats | 190 lbs

Level 86


Sets


5 Overhead Squats | 155 lbs

Level 67


5 Overhead Squats | 175 lbs

Level 79


5 Overhead Squats | 190 lbs

Level 86


Result

2600 lbs | 155 lbs, 175 lbs, and 190 lbs | Rx'd 25 lbs

Result

2600 lbs | 155 lbs, 175 lbs, and 190 lbs | Rx'd 25 lbs

Notes

5 rep PR.

Notes

5 rep PR.

Community

Community


Stats

WOD Count

2372nd

Level

90

Work Performed

8,965 ft*lbs (-103)

Training Days

105 (2024)

History

4

Workout

Personal Record

Overhead Squat PR

5 @ 190 lbs 💣

Stats

WOD Count

2372nd

Level

90

Work Performed

8,965 ft*lbs (-103)

Training Days

105 (2024)

History

4

Workout

Personal Record

Overhead Squat PR

5 @ 190 lbs 💣


Movement Progress

Movement Progress

Milestone 47,500

Squat

45,834 Reps (+15)

Milestone 3,900

Overhead Squat

3,766 Reps (+15)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial