7 rounds of:
9 Overhead Squats, 75 lbs
9 Toes-to-bars
Run (medicine ball), 20 lbs, 200 m
7 rounds of:
9 Overhead Squats, 75 lbs
9 Toes-to-bars
Run (medicine ball), 20 lbs, 200 m
June 21, 2019 6:59 AM
22 mins 34 secs | Rx'd
2373rd WOD
Result
Result
22 mins 34 secs | Rx'dNotes
OHS was UB and T2B were UB. Runs were awful.
Notes
OHS was UB and T2B were UB. Runs were awful.
Stats
WOD Count
2373rd
Level
-
Avg Power Output
≈ 24.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
2373rd
Level
-
Avg Power Output
≈ 24.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
6,500 Reps
Movement Progress
Movement Progress
Milestone 490,000
Run
488,055 Meters (+1,400)Milestone 7,000
Toes-to-Bar
6,552 Reps (+63)Milestone 47,500
Squat
45,897 Reps (+63)Milestone 3,900
Overhead Squat
3,829 Reps (+63)History (1)
History (1)
