50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 16, 2013 7:02 PM
25 mins 36 secs | Rx'd
Level 73
119th WOD
Result
Result
25 mins 36 secs | Rx'dStats
WOD Count
119th
Level
73
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
119th
Level
73
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
876 Reps (+50)Milestone 1,000
Burpee
761 Reps (+50)Milestone 4,000
Double Under
2,331 Reps (+50)Milestone 3,000
Jump Rope
2,331 Reps (+50)Milestone 500
Kettlebell Swing
494 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 300
Lunge
280 Reps (+50)Milestone 1,500
Pull-up
1,250 Reps (+50)Milestone 500
Push Press
320 Reps (+50)Milestone 750
Shoulder-to-Overhead
595 Reps (+50)Milestone 5,000
Squat
3,654 Reps (+50)Milestone 1,500
Wall Ball
1,054 Reps (+50)History (1)
History (1)
