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Tom Rowland Tom Rowland

06-19-2019 7:45 AM

Alt EMOM 30 mins: Ski Ergs, Rows and Assault Bikes Alt EMOM 30 mins: Ski Ergs, Rows and Assault Bikes

Every 2 mins for 30 mins, alternating between:
Ski Erg
Row
Assault Bike

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

2423rd

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

2423rd

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

28 (2024)

History

History (1)

Alt EMOM 30 mins: Ski Ergs, Rows and Assault Bikes

Every 2 mins for 30 mins, alternating between:
Ski Erg
Row
Assault Bike

Result

Completed | Rx'd Completed | Rx'd

2423rd WOD 2423rd WOD

1 / 1

0 Comments

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