Sets
3 Overhead Squats, 75% 1RM | 95 lbs
3 Overhead Squats, 75% 1RM | 95 lbs
3 Overhead Squats, 75% 1RM | 105 lbs
3 Overhead Squats, 75% 1RM | 115 lbs
Sets
3 Overhead Squats, 75% 1RM | 95 lbs
3 Overhead Squats, 75% 1RM | 95 lbs
3 Overhead Squats, 75% 1RM | 105 lbs
3 Overhead Squats, 75% 1RM | 115 lbs
June 21, 2019 4:56 PM
Completed | 95 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd
509th WOD
Result
Result
Completed | 95 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'dStats
WOD Count
509th
Level
-
Training Days
59 (2024)
History
2
Stats
WOD Count
509th
Level
-
Training Days
59 (2024)
History
2
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,107 Reps (+12)Milestone 500
Overhead Squat
497 Reps (+12)History (2)
History (2)
