70 Double Unders
60 Sit-ups
50 Air Squats
40 American Kettlebell Swings, 1.5 pood
30 Pull-ups
20 Burpees
10 Handstand Push-ups
70 Double Unders
60 Sit-ups
50 Air Squats
40 American Kettlebell Swings, 1.5 pood
30 Pull-ups
20 Burpees
10 Handstand Push-ups
June 21, 2019 4:57 PM
13 mins 49 secs | Not Rx'd
510th WOD
Result
Result
13 mins 49 secs | Not Rx'dNotes
Did hspu picked against wall
Notes
Did hspu picked against wall
Stats
WOD Count
510th
Level
-
Training Days
59 (2024)
History
1
Stats
WOD Count
510th
Level
-
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,016 Reps (+20)Milestone 9,000
Jump Rope
7,471 Reps (+70)Milestone 8,000
Double Under
7,471 Reps (+70)Milestone 3,000
Pull-up
2,502 Reps (+30)Milestone 3,500
Sit-up
3,443 Reps (+60)Milestone 2,500
Air Squat
2,216 Reps (+50)Milestone 450
Handstand Push-up
331 Reps (+10)Milestone 10,000
Squat
8,157 Reps (+50)Milestone 2,750
Kettlebell Swing
2,653 Reps (+40)History (1)
History (1)
