70 Double Unders
60 Sit-ups
50 Air Squats
40 American Kettlebell Swings, 12 kg
30 Pull-ups
20 Burpees
10 Handstand Push-ups
70 Double Unders
60 Sit-ups
50 Air Squats
40 American Kettlebell Swings, 12 kg
30 Pull-ups
20 Burpees
10 Handstand Push-ups
June 21, 2019 3:21 PM
15 mins 39 secs | Not Rx'd
1754th WOD
Result
Result
15 mins 39 secs | Not Rx'dNotes
10 seated DB shoulder press 20# (failed with 25s!!!)
Notes
10 seated DB shoulder press 20# (failed with 25s!!!)
Stats
WOD Count
1754th
Level
-
Avg Power Output
41.9 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1754th
Level
-
Avg Power Output
41.9 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,580 Reps (+20)Milestone 23,000
Jump Rope
21,129 Reps (+70)Milestone 22,000
Double Under
20,529 Reps (+70)Milestone 12,000
Pull-up
11,646 Reps (+30)Milestone 16,500
Sit-up
16,071 Reps (+60)Milestone 10,500
Air Squat
10,471 Reps (+50)Milestone 1,950
Handstand Push-up
1,845 Reps (+10)Milestone 27,500
Squat
27,268 Reps (+50)Milestone 7,000
Kettlebell Swing
6,985 Reps (+40)History (1)
History (1)
