Run, 400 m
-- then --
13 Pull-ups
30 Push-ups
13 Power Clean & Push Jerks, 35 lbs
30 AbMat Sit-ups
13 Push Press, 35 lbs
30 American Kettlebell Swings, 12 kg
Run, 400 m
-- then --
13 Pull-ups
30 Push-ups
13 Power Clean & Push Jerks, 35 lbs
30 AbMat Sit-ups
13 Push Press, 35 lbs
30 American Kettlebell Swings, 12 kg
June 22, 2019 10:46 PM
14 mins 54 secs | Rx'd
1756th WOD
Result
Result
14 mins 54 secs | Rx'dNotes
"13 going on 30" Partner WOD w/ Rebecca. Reps are per person, one partner working at a time. NOT RX (RX was 65# and 1.5 pood)
Notes
"13 going on 30" Partner WOD w/ Rebecca. Reps are per person, one partner working at a time. NOT RX (RX was 65# and 1.5 pood)
Stats
WOD Count
1756th
Level
-
Avg Power Output
38.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1756th
Level
-
Avg Power Output
38.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,000 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,497 Reps (+13)Milestone 600
Clean & Jerk
532 Reps (+13)Milestone 1,300
Jerk
1,280 Reps (+13)Milestone 7,250
Kettlebell Swing
7,015 Reps (+30)Milestone 3,250
Power Clean
3,067 Reps (+13)Milestone 12,000
Pull-up
11,659 Reps (+13)Milestone 2,900
Push Press
2,882 Reps (+13)Milestone 15,250
Push-up
15,054 Reps (+30)Milestone 330,000
Run
320,912 Meters (+400)Milestone 5,750
Shoulder-to-Overhead
5,727 Reps (+26)Milestone 16,500
Sit-up
16,101 Reps (+30)History (1)
History (1)
