June 22, 2019

With Fwang

Workout Level
NA
Chipper: Power Snatches, Partner Deadlifts, Box Jump Overs and 5 more : 20 mins 23 secs | Rx'd

30 Power Snatches, 115 lbs 40 Partner Deadlifts, 295 lbs 50 Box Jump Overs, 24 in 60 Lateral Burpee Over Bars 70 Walking Lunges 80 Partner Alternating Wall Balls, 20 lbs, 10 ft 90 AbMat Sit-ups Partner Run, 200 m

Stats
  • ≈ 99.0 (ft*lbs)/sec avg power output
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