btwb

Rob Moran Rob Moran

08-18-2013 4:40 PM

Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

25 mins 16 secs | Rx'd 4 mins 2 secs

Result

25 mins 16 secs | Rx'd 4 mins 2 secs

Notes

9:47 / 6:47 / 5:10 / 3:32

Notes

9:47 / 6:47 / 5:10 / 3:32

Community

Stats

WOD Count

430th

Level

Avg Power Output

68.6 (ft*lbs)/sec (+9.4)

Training Days

43 (2024)

History

Stats

WOD Count

430th

Level

Avg Power Output

68.6 (ft*lbs)/sec (+9.4)

Training Days

43 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

4,000 Reps

Movement Progress

Milestone 4,500

Pull-up

4,096 Reps (+100)

Milestone 5,750

Push-up

5,737 Reps (+100)

Milestone 4,000

Sit-up

3,765 Reps (+100)

Milestone 5,500

Air Squat

5,489 Reps (+100)

Milestone 12,500

Squat

10,415 Reps (+100)

History (4)

Angie

100 Pull-ups 13 mins
100 Push-ups 10 mins
100 AbMat Sit-ups 6 mins
100 Air Squats 4 mins 49 secs

Result

33 mins 49 secs | Rx'd 33 mins 49 secs | Rx'd

Level 26 Level 26 205th WOD 205th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

29 mins 18 secs | Rx'd 29 mins 18 secs | Rx'd 4 mins 31 secs 4 mins 31 secs

Level 30 Level 30 294th WOD 294th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

25 mins 16 secs | Rx'd 25 mins 16 secs | Rx'd 4 mins 2 secs 4 mins 2 secs

Level 41 Level 41 430th WOD 430th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

23 mins 57 secs | Rx'd 23 mins 57 secs | Rx'd ⚡1 min 19 secs ⚡1 min 19 secs

Level 47 Level 47 802nd WOD 802nd WOD

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