3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 20, 20, and 20
Power Clean, 55 lbs | 20, 15, and 15
Box Jump, 20 in | 15, 15, and 15
Push Press, 55 lbs | 20, 20, and 14
Row (calories) | 15, 11, and 11
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 20, 20, and 20
Power Clean, 55 lbs | 20, 15, and 15
Box Jump, 20 in | 15, 15, and 15
Push Press, 55 lbs | 20, 20, and 14
Row (calories) | 15, 11, and 11
Rest 1 min
June 22, 2019 1:11 PM
246 reps | 90, 81, and 75 reps | Rx'd
Level 68
923rd WOD
Result
Result
246 reps | 90, 81, and 75 reps | Rx'd ⚡ 31 repsStats
WOD Count
923rd
Level
68
Avg Power Output
79.3 (ft*lbs)/sec (+14.0)
Training Days
54 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
923rd
Level
68
Avg Power Output
79.3 (ft*lbs)/sec (+14.0)
Training Days
54 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,708 Reps (+45)Milestone 3,750
Clean
3,251 Reps (+50)Milestone 2,750
Power Clean
2,589 Reps (+50)Milestone 2,700
Push Press
2,622 Reps (+54)Milestone 3,000
Row Calories
2,465 Reps (+37)Milestone 5,000
Shoulder-to-Overhead
4,761 Reps (+54)Milestone 15,000
Squat
13,129 Reps (+60)Milestone 4,500
Wall Ball
4,190 Reps (+60)History (3)
History (3)
