Lou DeCola Lou DeCola

06-24-2019 2:36 PM

06-24-2019 2:36 PM


Power Clean (Touch & Go) 3-3-3 Power Clean (Touch & Go) 3-3-3

Sets


3 Touch & Go Power Cleans | 185 lbs

Level 54


3 Touch & Go Power Cleans | 185 lbs

Level 54


3 Touch & Go Power Cleans | 205 lbs

Level 75


Sets


3 Touch & Go Power Cleans | 185 lbs

Level 54


3 Touch & Go Power Cleans | 185 lbs

Level 54


3 Touch & Go Power Cleans | 205 lbs

Level 75


Result

1725 lbs | 185 lbs, 185 lbs, and 205 lbs | Rx'd

Result

1725 lbs | 185 lbs, 185 lbs, and 205 lbs | Rx'd

Notes

Focused on form and dropping lower.

Notes

Focused on form and dropping lower.

Community

Community


Stats

WOD Count

2374th

Level

62

Work Performed

≈ 0 ft*lbs

Training Days

106 (2024)

History

1

Stats

WOD Count

2374th

Level

62

Work Performed

≈ 0 ft*lbs

Training Days

106 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Clean

8,985 Reps (+9)

Milestone 4,750

Power Clean

4,534 Reps (+9)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial