Lou DeCola Lou DeCola

06-24-2019 8:36 AM

06-24-2019 8:36 AM


AMRAP 18 mins: 200 m, Power Cleans and Chest-to-bar Pull-ups AMRAP 18 mins: 200 m, Power Cleans and Chest-to-bar Pull-ups

18:00 AMRAP:
Run, 200 m
7 Power Cleans, 135 lbs
7 Chest-to-bar Pull-ups

18:00 AMRAP:
Run, 200 m
7 Power Cleans, 135 lbs
7 Chest-to-bar Pull-ups

Result

5 rounds + 50 m | Rx'd

Result

5 rounds + 50 m | Rx'd

Notes

Fun one.

Notes

Fun one.

Community

Community


Stats

WOD Count

2375th

Level

-

Avg Power Output

73.9 (ft*lbs)/sec

Training Days

106 (2024)

History

1

Stats

WOD Count

2375th

Level

-

Avg Power Output

73.9 (ft*lbs)/sec

Training Days

106 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

9,000 Reps

Movement Progress

Movement Progress

Milestone 490,000

Run

489,105 Meters (+1,050)

Milestone 12,500

Pull-up

12,269 Reps (+35)

Milestone 9,750

Clean

9,020 Reps (+35)

Milestone 4,750

Power Clean

4,569 Reps (+35)

History (1)

History (1)

0 Comments

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