4 rounds of:
12 Chest-to-bar Pull-ups
24 Deficit Push-ups, 4 in
48 Double Unders
4 rounds of:
12 Chest-to-bar Pull-ups
24 Deficit Push-ups, 4 in
48 Double Unders
Result
Result
16 mins 51 secs | Rx'dStats
WOD Count
512th
Level
-
Training Days
60 (2024)
History
1
Stats
WOD Count
512th
Level
-
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,663 Reps (+192)Milestone 8,000
Double Under
7,663 Reps (+192)Milestone 3,000
Pull-up
2,550 Reps (+48)Milestone 4,250
Push-up
3,947 Reps (+96)History (1)
History (1)