Every 1 min for 10 mins, alternating between:
4 Dumbbell Shoulder Press | 40 lbs
6 Dumbbell Push Press | 40 lbs
Every 1 min for 10 mins, alternating between:
4 Dumbbell Shoulder Press | 40 lbs
6 Dumbbell Push Press | 40 lbs
June 21, 2019 5:13 PM
Completed | Rx'd
2019th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2019th
Level
-
Avg Power Output
12.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
2019th
Level
-
Avg Power Output
12.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,250
Shoulder-to-Overhead
11,231 Reps (+50)Milestone 3,500
Shoulder Press
3,330 Reps (+20)Milestone 5,100
Push Press
5,014 Reps (+30)History (1)
History (1)
