Every 1 min for 10 mins, alternating between:
4 Dumbbell Shoulder Press | 40 lbs
6 Dumbbell Push Press | 40 lbs
Every 1 min for 10 mins, alternating between:
4 Dumbbell Shoulder Press | 40 lbs
6 Dumbbell Push Press | 40 lbs
June 21, 2019 8:13 AM
Completed | Rx'd
1486th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1486th
Level
-
Avg Power Output
13.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1486th
Level
-
Avg Power Output
13.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
2,250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Shoulder-to-Overhead
9,996 Reps (+50)Milestone 2,500
Shoulder Press
2,260 Reps (+20)Milestone 5,300
Push Press
5,263 Reps (+30)History (1)
History (1)
