AMRAP 9 mins: Burpees, Box Jumps and Double Unders AMRAP 9 mins: Burpees, Box Jumps and Double Unders

9:00 AMRAP:
3 Burpees
6 Box Jumps, 24 in
20 Double Unders

9:00 AMRAP:
3 Burpees
6 Box Jumps, 24 in
20 Double Unders

Result

7 rounds + 3 Burpees + 6 Box Jumps | 212 reps | Rx'd -0.889 rounds

Result

7 rounds + 3 Burpees + 6 Box Jumps | 212 reps | Rx'd -0.889 rounds

Community

Community


Stats

WOD Count

1870th

Level

73

Avg Power Output

111.3 (ft*lbs)/sec (-11.2)

Training Days

54 (2024)

History

2

Stats

WOD Count

1870th

Level

73

Avg Power Output

111.3 (ft*lbs)/sec (-11.2)

Training Days

54 (2024)

History

2


Movement Progress

Movement Progress

Milestone 11,500

Burpee

11,171 Reps (+24)

Milestone 29,000

Jump Rope

28,971 Reps (+140)

Milestone 30,000

Double Under

28,611 Reps (+140)

Milestone 9,750

Box Jump

9,519 Reps (+48)

History (2)

History (2)

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