Jon Marx Jon Marx

06-24-2019 6:16 PM

06-24-2019 6:16 PM


4 RFT: 200 m and Push-ups 4 RFT: 200 m and Push-ups

4 rounds of:
Row, 250 m
5 Push-ups

4 rounds of:
Row, 250 m
5 Push-ups

Result

5 mins 22 secs | Rx'd 1 min 31 secs

Result

5 mins 22 secs | Rx'd 1 min 31 secs

Community

Community


Stats

WOD Count

1488th

Level

-

Avg Power Output

145.3 (ft*lbs)/sec (+8.0)

Training Days

30 (2024)

History

2

Stats

WOD Count

1488th

Level

10

Avg Power Output

145.3 (ft*lbs)/sec (+8.0)

Training Days

30 (2024)

History

2


Movement Progress

Movement Progress

Milestone 200,000

Row

199,294 Meters (+1,000)

Milestone 10,250

Push-up

9,906 Reps (+20)

History (2)

History (2)

0 Comments

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