4 rounds of:
Row, 250 m
5 Push-ups
4 rounds of:
Row, 250 m
5 Push-ups
Result
Result
5 mins 22 secs | Rx'd 1 min 31 secsStats
WOD Count
1488th
Level
-
Avg Power Output
145.3 (ft*lbs)/sec (+8.0)
Training Days
30 (2024)
History
2
Stats
WOD Count
1488th
Level
10
Avg Power Output
145.3 (ft*lbs)/sec (+8.0)
Training Days
30 (2024)
History
2
Movement Progress
Movement Progress
Milestone 200,000
Row
199,294 Meters (+1,000)Milestone 10,250
Push-up
9,906 Reps (+20)History (2)
History (2)