4 rounds of:
3 Sandbag Cleans, 60 lbs
3 Sandbag Back Squats, 60 lbs
Run, 200 m
4 rounds of:
3 Sandbag Cleans, 60 lbs
3 Sandbag Back Squats, 60 lbs
Run, 200 m
June 24, 2019 10:38 PM
Completed | Rx'd
241st WOD
Result
Result
Completed | Rx'dStats
WOD Count
241st
Work Performed
≈ 23,977 ft*lbs
Training Days
52 (2024)
History
1
Stats
WOD Count
241st
Level
Work Performed
≈ 23,977 ft*lbs
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
60,237 Meters (+800)Milestone 750
Clean
584 Reps (+12)History (1)
History (1)
