4 rounds of:
12 Chest-to-bar Pull-ups
24 Deficit Push-ups, 4 in
48 Double Unders
4 rounds of:
12 Chest-to-bar Pull-ups
24 Deficit Push-ups, 4 in
48 Double Unders
June 24, 2019 3:38 PM
20 mins 45 secs | Rx'd
242nd WOD
Result
Result
20 mins 45 secs | Rx'dStats
WOD Count
242nd
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
242nd
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,515 Reps (+192)Milestone 6,000
Double Under
4,515 Reps (+192)Milestone 2,000
Pull-up
1,935 Reps (+48)Milestone 2,750
Push-up
2,565 Reps (+96)History (1)
History (1)
