4 rounds of:
12 Chest-to-bar Pull-ups
24 Deficit Push-ups, 2 in
48 Double Unders
4 rounds of:
12 Chest-to-bar Pull-ups
24 Deficit Push-ups, 2 in
48 Double Unders
June 24, 2019 12:06 AM
21 mins 4 secs | Not Rx'd
1758th WOD
Result
Result
21 mins 4 secs | Not Rx'dNotes
1. Green Band 2. big 1-pood KB height 3. mix of singles/doubles
Notes
1. Green Band 2. big 1-pood KB height 3. mix of singles/doubles
Stats
WOD Count
1758th
Level
-
Avg Power Output
≈ 18.4 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
1758th
Level
-
Avg Power Output
≈ 18.4 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,321 Reps (+192)Milestone 22,000
Double Under
20,721 Reps (+192)Milestone 12,000
Pull-up
11,707 Reps (+48)Milestone 15,250
Push-up
15,150 Reps (+96)History (1)
History (1)
