30-20-10 reps of:
Air Squat
Kettlebell Deadlift, 55 lbs
30-20-10 reps of:
Air Squat
Kettlebell Deadlift, 55 lbs
June 18, 2019 6:21 PM
3 mins 17 secs | Rx'd
Level 67
275th WOD
Result
Result
3 mins 17 secs | Rx'dStats
WOD Count
275th
Level
67
Avg Power Output
≈ 72.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
275th
Level
67
Avg Power Output
≈ 72.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,131 Reps (+60)Milestone 1,000
Deadlift
859 Reps (+60)Milestone 5,000
Squat
3,724 Reps (+60)History (1)
History (1)
