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Carolina Miniño Carolina Miniño

06-24-2019 3:19 PM

2 RFT: Overhead Squats, Sit-ups, Push-ups, and Row Calories 2 RFT: Overhead Squats, Sit-ups, Push-ups, and Row Calories

2 rounds of:
25 Overhead Squats, 15 kg
20 Sit-ups
15 Push-ups
Row Calorie

Result

12 mins 48 secs | Rx'd

Result

12 mins 48 secs | Rx'd

Community

Stats

WOD Count

84th

Level

Avg Power Output

26.0 (ft*lbs)/sec

Training Days

52 (2024)

History

Stats

WOD Count

84th

Level

Avg Power Output

26.0 (ft*lbs)/sec

Training Days

52 (2024)

History

Achievements

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 1,750

Push-up

1,266 Reps (+30)

Milestone 1,000

Sit-up

892 Reps (+40)

Milestone 5,000

Squat

3,073 Reps (+50)

Milestone 75

Overhead Squat

51 Reps (+50)

History (1)

2 RFT: Overhead Squats, Sit-ups, Push-ups, and Row Calories

2 rounds of:
25 Overhead Squats, 15 kg
20 Sit-ups
15 Push-ups
Row Calorie

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd

84th WOD 84th WOD

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