4 rounds of:
12 Chest-to-bar Pull-ups
24 Deficit Push-ups, 4 in
48 Double Unders
4 rounds of:
12 Chest-to-bar Pull-ups
24 Deficit Push-ups, 4 in
48 Double Unders
June 24, 2019 12:18 AM
16 mins 46 secs | Not Rx'd
1708th WOD
Result
Result
16 mins 46 secs | Not Rx'dNotes
Banded C2B Pull-ups
Notes
Banded C2B Pull-ups
Stats
WOD Count
1708th
Level
-
Avg Power Output
≈ 35.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
1708th
Level
-
Avg Power Output
≈ 35.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
16,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,150 Reps (+192)Milestone 18,000
Double Under
16,150 Reps (+192)Milestone 12,000
Pull-up
11,915 Reps (+48)Milestone 18,250
Push-up
17,959 Reps (+96)History (1)
History (1)
