btwb

06-24-2019 9:21 PM

4 RFT: Chest-to-bar Pull-ups, Deficit Push-ups and Double Unders 4 RFT: Chest-to-bar Pull-ups, Deficit Push-ups and Double Unders

4 rounds of:
12 Chest-to-bar Pull-ups
24 Deficit Push-ups, 4 in
48 Double Unders

Result

18 mins 30 secs | Not Rx'd

Result

18 mins 30 secs | Not Rx'd

Notes

Band and DU attempts

Notes

Band and DU attempts

Community

Stats

WOD Count

57th

Level

Training Days

26 (2024)

History

Stats

WOD Count

57th

Level

Training Days

26 (2024)

History

Achievements

Milestone Reached

Double Under

500 Reps

Movement Progress

Milestone 1,000

Jump Rope

993 Reps (+192)

Milestone 1,000

Double Under

633 Reps (+192)

Milestone 500

Pull-up

459 Reps (+48)

Milestone 1,250

Push-up

893 Reps (+96)

History (1)

4 RFT: Chest-to-bar Pull-ups, Deficit Push-ups and Double Unders

4 rounds of:
12 Chest-to-bar Pull-ups
24 Deficit Push-ups, 4 in
48 Double Unders

Result

18 mins 30 secs | Not Rx'd 18 mins 30 secs | Not Rx'd

57th WOD 57th WOD

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