Shawn Casey Shawn Casey

06-24-2019 2:48 PM

06-24-2019 2:48 PM


GHD Back Extension Hold : 4x 40 secs GHD Back Extension Hold : 4x 40 secs

Sets
GHD Back Extension Hold, 40 secs
GHD Back Extension Hold, 40 secs
GHD Back Extension Hold, 40 secs
GHD Back Extension Hold, 40 secs

Sets
GHD Back Extension Hold, 40 secs
GHD Back Extension Hold, 40 secs
GHD Back Extension Hold, 40 secs
GHD Back Extension Hold, 40 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

2090th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

60 (2024)

History

1

Stats

WOD Count

2090th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

60 (2024)

History

1


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial