4 rounds of:
Run, 400 m
10 Walking Lunges
15 Wall Balls, 10 lbs, 10 ft
4 rounds of:
Run, 400 m
10 Walking Lunges
15 Wall Balls, 10 lbs, 10 ft
June 25, 2019 5:04 PM
17 mins 9 secs | Not Rx'd
193rd WOD
Result
Result
17 mins 9 secs | Not Rx'dStats
WOD Count
193rd
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
193rd
Level
-
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
34,107 Meters (+1,600)Milestone 900
Lunge
887 Reps (+40)Milestone 2,500
Squat
2,373 Reps (+60)Milestone 1,000
Wall Ball
769 Reps (+60)History (1)
History (1)
