4 rounds of:
Run, 400 m
10 Walking Lunges
15 Wall Balls, 14 lbs, 10 ft
4 rounds of:
Run, 400 m
10 Walking Lunges
15 Wall Balls, 14 lbs, 10 ft
Result
Result
17 mins | Not Rx'dStats
WOD Count
202nd
Level
-
Training Days
19 (2024)
History
1
Stats
WOD Count
202nd
Level
-
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
35,187 Meters (+1,600)Milestone 1,200
Lunge
1,121 Reps (+40)Milestone 2,500
Squat
2,414 Reps (+60)Milestone 1,000
Wall Ball
688 Reps (+60)History (1)
History (1)