4 rounds, each round for time, of:
18 Dumbbell Power Cleans, 35 lbs
15 Dumbbell Front Squats, 35 lbs
12 Dumbbell Push Jerks, 35 lbs
Resting 2 mins between each round.
4 rounds, each round for time, of:
18 Dumbbell Power Cleans, 35 lbs
15 Dumbbell Front Squats, 35 lbs
12 Dumbbell Push Jerks, 35 lbs
Resting 2 mins between each round.
June 25, 2019 2:58 AM
7 mins 42 secs | (2 mins 1 sec), (1 min 58 secs), (1 min 58 secs), and (1 min 45 secs) | Not Rx'd
192nd WOD
Result
Result
7 mins 42 secs | (2 mins 1 sec), (1 min 58 secs), (1 min 58 secs), and (1 min 45 secs) | Not Rx'dNotes
PC unbroken Squats unbroken Push press unbroken
Notes
PC unbroken Squats unbroken Push press unbroken
Stats
WOD Count
192nd
Level
-
Avg Power Output
≈ 91.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
192nd
Level
-
Avg Power Output
≈ 91.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
890 Reps (+72)Milestone 750
Power Clean
550 Reps (+72)Milestone 5,000
Squat
4,800 Reps (+60)Milestone 300
Front Squat
296 Reps (+60)Milestone 1,500
Shoulder-to-Overhead
1,408 Reps (+48)Milestone 700
Jerk
555 Reps (+48)History (1)
History (1)
