5 rounds of:
10 Deadlifts | 85 lbs
15 Double Unders (3 1 Single Unders)s
20 AbMat Sit-ups
5 rounds of:
10 Deadlifts | 85 lbs
15 Double Unders (3 1 Single Unders)s
20 AbMat Sit-ups
June 18, 2019 10:11 AM
6 mins 9 secs | Not Rx'd
276th WOD
Result
Result
6 mins 9 secs | Not Rx'dStats
WOD Count
276th
Level
-
Avg Power Output
≈ 92.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
276th
Level
-
Avg Power Output
≈ 92.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,302 Reps (+75)Milestone 4,000
Double Under
2,065 Reps (+75)Milestone 3,500
Sit-up
3,190 Reps (+100)Milestone 1,000
Deadlift
909 Reps (+50)History (1)
History (1)
