5 rounds of:
10 Deadlifts | 75 lbs
15 Jump Rope Singles
20 AbMat Sit-ups
5 rounds of:
10 Deadlifts | 75 lbs
15 Jump Rope Singles
20 AbMat Sit-ups
Result
Result
7 mins 44 secs | Not Rx'd 36 secsStats
WOD Count
190th
Level
-
Training Days
5 (2024)
History
3
Stats
WOD Count
190th
Level
-
Training Days
5 (2024)
History
3
Achievements
Achievements
Milestone Reached
Sit-up
2,000 Reps
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,509 Reps (+75)Milestone 2,000
Single Under
1,970 Reps (+75)Milestone 2,500
Sit-up
2,023 Reps (+100)Milestone 1,000
Deadlift
630 Reps (+50)History (3)
History (3)