Adam Matkin Adam Matkin

06-25-2019 11:50 PM

06-25-2019 11:50 PM


21-18-15-12-9-6-3: Sumo Deadlift High-pulls and Push Jerks 21-18-15-12-9-6-3: Sumo Deadlift High-pulls and Push Jerks

21-18-15-12-9-6-3 reps of:
Sumo Deadlift High-pull, 75 lbs
Push Jerk, 75 lbs

21-18-15-12-9-6-3 reps of:
Sumo Deadlift High-pull, 75 lbs
Push Jerk, 75 lbs

Result

8 mins 32 secs | Rx'd

Result

8 mins 32 secs | Rx'd

Community

Community


Stats

WOD Count

1349th

Level

72

Avg Power Output

101.6 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

1349th

Level

72

Avg Power Output

101.6 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

950 Reps

Movement Progress

Movement Progress

Milestone 7,250

Shoulder-to-Overhead

7,150 Reps (+84)

Milestone 2,300

Jerk

2,294 Reps (+84)

Milestone 1,050

Sumo Deadlift High Pull

1,009 Reps (+84)

History (1)

History (1)

0 Comments

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