3 rounds of:
10 Deadlifts 315 lbs
20 Ring Dips
30 24 in Box Jumps
3 rounds of:
10 Deadlifts 315 lbs
20 Ring Dips
30 24 in Box Jumps
July 14, 2010 8:58 PM
15 mins 45 secs | Rx'd
1st WOD
Result
Result
15 mins 45 secs | Rx'dStats
WOD Count
1st
Level
-
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Milestone Reached
Legend
300 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
90 Reps (+90)Milestone 100
Dip
60 Reps (+60)Milestone 200
Deadlift
30 Reps (+30)History (1)
History (1)
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