Every 2 mins for 14 mins:
3 Dumbbell Clean & Jerks
6 Burpees
6 Dumbbell Box Step-ups
Every 2 mins for 14 mins:
3 Dumbbell Clean & Jerks
6 Burpees
6 Dumbbell Box Step-ups
June 26, 2019 3:46 PM
7.0 rounds | Not Rx'd
909th WOD
Result
Result
7.0 rounds | Not Rx'dStats
WOD Count
909th
Level
-
Avg Power Output
≈ 22.0 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
909th
Level
-
Avg Power Output
≈ 22.0 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,804 Reps (+42)Milestone 3,750
Clean
3,285 Reps (+21)Milestone 750
Clean & Jerk
600 Reps (+21)Milestone 5,250
Shoulder-to-Overhead
5,040 Reps (+21)Milestone 1,500
Jerk
1,381 Reps (+21)Milestone 200
Box Set Up
156 Reps (+42)History (1)
History (1)
