12:00 AMRAP:
30 Double Unders
5 Power Snatches, 150 lbs
12:00 AMRAP:
30 Double Unders
5 Power Snatches, 150 lbs
August 19, 2013 6:22 AM
5 rounds + 30 Double Unders + 3 Power Snatches | Not Rx'd
523rd WOD
Result
Result
5 rounds + 30 Double Unders + 3 Power Snatches | Not Rx'dNotes
RX is 165#
Notes
RX is 165#
Stats
WOD Count
523rd
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,492 Reps (+180)Milestone 10,000
Double Under
9,492 Reps (+180)Milestone 1,400
Snatch
1,386 Reps (+28)Milestone 750
Power Snatch
574 Reps (+28)History (1)
History (1)
