20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
August 19, 2013 5:44 AM
23 mins 58 secs | Rx'd
Level 93
114th WOD
Result
Result
23 mins 58 secs | Rx'd ⚡ 1 min 57 secsStats
WOD Count
114th
Level
93
Avg Power Output
102.7 (ft*lbs)/sec (+62.4)
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
114th
Level
93
Avg Power Output
102.7 (ft*lbs)/sec (+62.4)
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
24:00
Milestone Reached
Deadlift
1,400 Reps
Milestone Reached
Overhead Squat
300 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,901 Reps (+20)Milestone 1,500
Burpee
1,488 Reps (+20)Milestone 1,500
Clean
1,413 Reps (+20)Milestone 1,800
Deadlift
1,413 Reps (+20)Milestone 1,500
Kettlebell Swing
1,483 Reps (+20)Milestone 500
Overhead Squat
317 Reps (+20)Milestone 4,000
Pull-up
3,710 Reps (+20)Milestone 110,000
Run
107,908 Meters (+2,800)Milestone 7,500
Squat
5,695 Reps (+40)Milestone 900
Squat Clean
838 Reps (+20)History (2)
History (2)
