30 Power Snatches, 75 lbs
40 Partner Deadlifts, 195 lbs
50 Box Jump Overs, 20 in
60 Lateral Burpee Over Bars
70 Walking Lunges
80 Partner Alternating Wall Balls, 14 lbs, 9 ft
90 AbMat Sit-ups
Partner Run, 200 m
30 Power Snatches, 75 lbs
40 Partner Deadlifts, 195 lbs
50 Box Jump Overs, 20 in
60 Lateral Burpee Over Bars
70 Walking Lunges
80 Partner Alternating Wall Balls, 14 lbs, 9 ft
90 AbMat Sit-ups
Partner Run, 200 m
June 22, 2019 10:56 AM
18 mins 49 secs | Rx'd
2290th WOD
Result
Result
18 mins 49 secs | Rx'dNotes
Fun WOD with Joel with the exception of the power snatches. Slow in sets of 3.
Notes
Fun WOD with Joel with the exception of the power snatches. Slow in sets of 3.
Stats
WOD Count
2290th
Level
-
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
2290th
Level
-
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
6,300 Reps
Movement Progress
Movement Progress
Milestone 15,250
Box Jump
14,826 Reps (+50)Milestone 13,000
Burpee
12,841 Reps (+60)Milestone 7,400
Deadlift
7,290 Reps (+40)Milestone 6,600
Lunge
6,323 Reps (+70)Milestone 3,500
Power Snatch
3,494 Reps (+30)Milestone 18,500
Sit-up
18,185 Reps (+90)Milestone 5,400
Snatch
5,318 Reps (+30)Milestone 9,500
Wall Ball
9,259 Reps (+80)History (1)
History (1)
