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06-27-2019 6:34 AM

06-27-2019 6:34 AM

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Lifting: Ring Dip (Weighted)s and Hollow Rocks Lifting: Ring Dip (Weighted)s and Hollow Rocks

Sets
6 Ring Dip (Weighted)s | lbs
6 Ring Dip (Weighted)s | lbs
6 Ring Dip (Weighted)s | lbs
6 Ring Dip (Weighted)s | lbs
6 Ring Dip (Weighted)s | lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs

Sets
6 Ring Dip (Weighted)s | lbs
6 Ring Dip (Weighted)s | lbs
6 Ring Dip (Weighted)s | lbs
6 Ring Dip (Weighted)s | lbs
6 Ring Dip (Weighted)s | lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd

Community

Community

Stats

WOD Count

2378th

Level

-

Work Performed

≈ 11,740 ft*lbs

Training Days

108 (2024)

History

1

Stats

WOD Count

2378th

Level

-

Work Performed

≈ 11,740 ft*lbs

Training Days

108 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,100

Dip

3,032 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial