Lou DeCola Lou DeCola

06-27-2019 3:36 PM

06-27-2019 3:36 PM


Row : 4x 500 m Row : 4x 500 m

Intervals
Row, 500 m | 1:46.2
Row, 500 m | 1:50.7
Row, 500 m | 1:54.8
Row, 500 m | 1:48.8

Intervals
Row, 500 m | 1:46.2
Row, 500 m | 1:50.7
Row, 500 m | 1:54.8
Row, 500 m | 1:48.8

Result

7 mins 20.5 secs | Rx'd 5.5 secs

Result

7 mins 20.5 secs | Rx'd 5.5 secs

Community

Community


Stats

WOD Count

2379th

Level

41

Avg Power Output

193.8 (ft*lbs)/sec (-7.2)

Training Days

108 (2024)

History

3

Stats

WOD Count

2379th

Level

41

Avg Power Output

193.8 (ft*lbs)/sec (-7.2)

Training Days

108 (2024)

History

3


Movement Progress

Movement Progress

Milestone 280,000

Row

276,694 Meters (+2,000)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial