Row, 600 m
50 Russian Kettlebell Swings, 2 pood
40 Toes-to-bars
30 Dips
20 Burpees
10 Deadlifts, 225 lbs
Row, 600 m
50 Russian Kettlebell Swings, 2 pood
40 Toes-to-bars
30 Dips
20 Burpees
10 Deadlifts, 225 lbs
June 27, 2019 11:04 AM
16 mins 29 secs | Rx'd
517th WOD
Result
Result
16 mins 29 secs | Rx'dStats
WOD Count
517th
Level
-
Training Days
62 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
517th
Level
-
Training Days
62 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Milestone Reached
Toes-to-Bar
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,036 Reps (+20)Milestone 1,800
Deadlift
1,671 Reps (+10)Milestone 700
Dip
631 Reps (+30)Milestone 2,750
Kettlebell Swing
2,703 Reps (+50)Milestone 40,000
Row
30,250 Meters (+600)Milestone 1,500
Toes-to-Bar
1,005 Reps (+40)History (2)
History (2)
