Result
Result
8 mins 28 secs | Rx'd 10 secsNotes
Du's were okay: 30/10/10, 20/10/10, 28/2, 20, 10... sit-ups unbroken first 50, the rest of the sets were slow. Lower back was killing me the whole time.
Notes
Du's were okay: 30/10/10, 20/10/10, 28/2, 20, 10... sit-ups unbroken first 50, the rest of the sets were slow. Lower back was killing me the whole time.
Stats
WOD Count
1398th
Level
66
Avg Power Output
61.3 (ft*lbs)/sec (+1.7)
Training Days
158 (2024)
History
18
Stats
WOD Count
1398th
Level
66
Avg Power Output
61.3 (ft*lbs)/sec (+1.7)
Training Days
158 (2024)
History
18
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,429 Reps (+150)Milestone 12,000
Double Under
11,564 Reps (+150)Milestone 7,500
Sit-up
7,235 Reps (+150)History (18)
History (18)