3 rounds, 1:30 per station:
Row
Rest 30 secs
Double Under
Rest 30 secs
3 rounds, 1:30 per station:
Row
Rest 30 secs
Double Under
Rest 30 secs
August 20, 2013 10:03 PM
1592 reps | 540, 525, and 527 reps | Rx'd
147th WOD
Result
Result
1592 reps | 540, 525, and 527 reps | Rx'dStats
WOD Count
147th
Level
-
Avg Power Output
38.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
147th
Level
-
Avg Power Output
38.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
14,750 Meters (+0)Milestone 3,000
Jump Rope
2,796 Reps (+226)Milestone 4,000
Double Under
2,796 Reps (+226)History (1)
History (1)
