August 20, 2013
Workout Level
NA
"FGB Style" - Rows and Double Unders : 1592 reps | 540, 525, and 527 reps | Rx'd

3 rounds, 1:30 per station: Row Rest 30 secs Double Under Rest 30 secs

Stats
  • 38.8 (ft*lbs)/sec avg power output
Movements
Comments

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