3 rounds of:
Run, 400 m
21 Weighted Box Step-ups, 25 lbs, 20 in
12 Toes-to-bars
3 rounds of:
Run, 400 m
21 Weighted Box Step-ups, 25 lbs, 20 in
12 Toes-to-bars
August 20, 2013 10:29 PM
11 mins 13 secs | Rx'd
Level 93
327th WOD
Result
Result
11 mins 13 secs | Rx'dStats
WOD Count
327th
Level
93
Training Days
67 (2024)
History
1
Stats
WOD Count
327th
Level
93
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
78,648 Meters (+1,200)Milestone 500
Toes-to-Bar
482 Reps (+36)Milestone 100
Box Set Up
63 Reps (+63)History (1)
History (1)
