Lou DeCola Lou DeCola

06-28-2019 2:40 PM

06-28-2019 2:40 PM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


Sets


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


Result

945 lbs | 165 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd 40 lbs

Result

945 lbs | 165 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd 40 lbs

Community

Community


Stats

WOD Count

2380th

Level

57

Work Performed

6,363 ft*lbs (+109)

Training Days

109 (2024)

History

10

Stats

WOD Count

2380th

Level

57

Work Performed

6,363 ft*lbs (+109)

Training Days

109 (2024)

History

10


Movement Progress

Movement Progress

Milestone 9,750

Clean

9,025 Reps (+5)

Milestone 1,500

Squat Clean

1,360 Reps (+5)

Milestone 47,500

Squat

45,902 Reps (+5)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial