June 28, 2019

Almost threw up during the first 800. Got light headed. But rallied to finish. 😎👍🏻🤮

Workout Level
NA
3 RFT: 800 m, Toes-to-bars, and Dumbbell Power Snatches : 25 mins 2 secs | Rx'd

3 rounds of: Run, 800 m 21 Toes-to-bars 30 Dumbbell Power Snatches, 50 lbs

Stats
  • 79.6 (ft*lbs)/sec avg power output
Comments

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