3 rounds of:
Run, 800 m
21 Toes-to-bars
30 Dumbbell Power Snatches, 50 lbs
3 rounds of:
Run, 800 m
21 Toes-to-bars
30 Dumbbell Power Snatches, 50 lbs
June 28, 2019 9:11 AM
25 mins 2 secs | Rx'd
544th WOD
Result
Result
25 mins 2 secs | Rx'dNotes
Almost threw up during the first 800. Got light headed. But rallied to finish. 😎👍🏻🤮
Notes
Almost threw up during the first 800. Got light headed. But rallied to finish. 😎👍🏻🤮
Stats
WOD Count
544th
Level
-
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
544th
Level
-
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,000 Reps
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
364,224 Meters (+2,400)Milestone 1,500
Toes-to-Bar
1,003 Reps (+63)Milestone 1,800
Snatch
1,487 Reps (+90)Milestone 750
Power Snatch
611 Reps (+90)History (1)
History (1)
