12:00 AMRAP:
Medicine Ball Run, 8 lbs, 200 m
15 Kettlebell Goblet Squats, 30 lbs
12:00 AMRAP:
Medicine Ball Run, 8 lbs, 200 m
15 Kettlebell Goblet Squats, 30 lbs
June 27, 2019 3:49 AM
3 rounds + 10 m | Not Rx'd
155th WOD
Result
Result
3 rounds + 10 m | Not Rx'dStats
WOD Count
155th
Level
-
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
23,110 Meters (+610)Milestone 2,500
Squat
2,080 Reps (+45)History (1)
History (1)
